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Ari Salomon 4000m row

4,000m

Meters

17:18.7

Time

2:09.8

Pace

245

Calories

128

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate28

July 18, 2017 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:18.7 4,000m 2:09.8 160 850 28 128
0:55.3 200m 2:18.2 132 755 27 106
0:51.9 400m 2:09.7 160 851 28 117
0:51.5 600m 2:08.7 164 864 27 124
0:50.2 800m 2:05.5 177 909 29 128
0:51.9 1,000m 2:09.7 160 851 28 129
0:51.5 1,200m 2:08.7 164 864 28 127
0:51.9 1,400m 2:09.7 160 851 28 141
0:51.9 1,600m 2:09.7 160 851 27 132
0:52.3 1,800m 2:10.7 157 838 28 128
0:51.7 2,000m 2:09.2 162 857 27 130
0:52.0 2,200m 2:10.0 159 848 28 132
0:52.4 2,400m 2:11.0 156 835 27 132
0:51.8 2,600m 2:09.5 161 854 27 130
0:51.9 2,800m 2:09.7 160 851 28 133
0:51.8 3,000m 2:09.5 161 854 27 132
0:51.5 3,200m 2:08.7 164 864 28 134
0:51.9 3,400m 2:09.7 160 851 27 132
0:51.6 3,600m 2:09.0 163 861 28 133
0:51.4 3,800m 2:08.5 165 867 27 134
0:52.2 4,000m 2:10.5 157 841 26 132

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Workout Graph

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