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Ari Salomon 3000m row

3,000m

Meters

12:48.4

Time

2:08.0

Pace

186

Calories

115

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate20

July 01, 2017 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:48.4 3,000m 2:08.0 167 873 20 115
0:42.8 150m 2:22.6 121 714 27 86
0:42.1 300m 2:20.3 127 735 26 91
0:39.7 450m 2:12.3 151 819 21 99
0:39.1 600m 2:10.3 158 844 20 106
0:39.3 750m 2:11.0 156 835 18 107
0:38.6 900m 2:08.6 164 865 19 111
0:38.9 1,050m 2:09.6 161 852 19 112
0:37.7 1,200m 2:05.6 176 906 19 118
0:38.0 1,350m 2:06.6 172 892 19 120
0:37.8 1,500m 2:06.0 175 902 17 122
0:37.6 1,650m 2:05.3 178 911 18 126
0:36.6 1,800m 2:02.0 193 963 20 129
0:36.9 1,950m 2:03.0 188 947 20 131
0:38.2 2,100m 2:07.3 170 883 20 129
0:38.4 2,250m 2:08.0 167 874 19 130
0:36.6 2,400m 2:02.0 193 963 23 132
0:37.7 2,550m 2:05.6 176 906 19 134
0:38.2 2,700m 2:07.3 170 883 20 132
0:37.3 2,850m 2:04.3 182 926 21 133
0:37.0 3,000m 2:03.3 187 942 21 134

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Workout Graph

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