Ari Salomon 3000m row
3,000
Meters
12:48.4
Time
2:08.0
Pace
186
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
July 01, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 186 | 20 | 115 |
| 0:42.8 | 150 | 2:22.6 | 121 | 672 | 8 | 27 | 86 |
| 0:42.1 | 300 | 2:20.3 | 127 | 769 | 9 | 26 | 91 |
| 0:39.7 | 450 | 2:12.3 | 151 | 816 | 9 | 21 | 99 |
| 0:39.1 | 600 | 2:10.3 | 158 | 828 | 9 | 20 | 106 |
| 0:39.3 | 750 | 2:11.0 | 156 | 824 | 9 | 18 | 107 |
| 0:38.6 | 900 | 2:08.6 | 164 | 839 | 9 | 19 | 111 |
| 0:38.9 | 1,050 | 2:09.6 | 161 | 832 | 9 | 19 | 112 |
| 0:37.7 | 1,200 | 2:05.6 | 176 | 859 | 9 | 19 | 118 |
| 0:38.0 | 1,350 | 2:06.6 | 172 | 852 | 9 | 19 | 120 |
| 0:37.8 | 1,500 | 2:06.0 | 175 | 857 | 9 | 17 | 122 |
| 0:37.6 | 1,650 | 2:05.3 | 178 | 957 | 10 | 18 | 126 |
| 0:36.6 | 1,800 | 2:02.0 | 193 | 983 | 10 | 20 | 129 |
| 0:36.9 | 1,950 | 2:03.0 | 188 | 975 | 10 | 20 | 131 |
| 0:38.2 | 2,100 | 2:07.3 | 170 | 848 | 9 | 20 | 129 |
| 0:38.4 | 2,250 | 2:08.0 | 167 | 843 | 9 | 19 | 130 |
| 0:36.6 | 2,400 | 2:02.0 | 193 | 983 | 10 | 23 | 132 |
| 0:37.7 | 2,550 | 2:05.6 | 176 | 859 | 9 | 19 | 134 |
| 0:38.2 | 2,700 | 2:07.3 | 170 | 848 | 9 | 20 | 132 |
| 0:37.3 | 2,850 | 2:04.3 | 182 | 965 | 10 | 21 | 133 |
| 0:37.0 | 3,000 | 2:03.3 | 187 | 972 | 10 | 21 | 134 |
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Workout Graph
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