Ari Salomon 3000m row
3,000
Meters
13:22.3
Time
2:13.7
Pace
179
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
July 15, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 22 | 117 |
| 0:44.1 | 150 | 2:27.0 | 110 | 679 | 26 | 94 |
| 0:43.7 | 300 | 2:25.6 | 113 | 689 | 26 | 97 |
| 0:43.3 | 450 | 2:24.3 | 116 | 700 | 25 | 101 |
| 0:43.9 | 600 | 2:26.3 | 112 | 684 | 23 | 102 |
| 0:41.2 | 750 | 2:17.3 | 135 | 765 | 23 | 111 |
| 0:39.7 | 900 | 2:12.3 | 151 | 819 | 23 | 113 |
| 0:39.9 | 1,050 | 2:13.0 | 149 | 812 | 23 | 112 |
| 0:40.0 | 1,200 | 2:13.3 | 148 | 808 | 23 | 116 |
| 0:41.5 | 1,350 | 2:18.3 | 132 | 755 | 20 | 116 |
| 0:40.8 | 1,500 | 2:16.0 | 139 | 778 | 21 | 116 |
| 0:38.8 | 1,650 | 2:09.3 | 162 | 856 | 20 | 122 |
| 0:37.8 | 1,800 | 2:06.0 | 175 | 902 | 19 | 128 |
| 0:37.0 | 1,950 | 2:03.3 | 187 | 942 | 19 | 132 |
| 0:37.4 | 2,100 | 2:04.6 | 181 | 921 | 21 | 134 |
| 0:37.4 | 2,250 | 2:04.6 | 181 | 921 | 19 | 137 |
| 0:37.2 | 2,400 | 2:04.0 | 184 | 931 | 21 | 137 |
| 0:36.7 | 2,550 | 2:02.3 | 191 | 957 | 20 | 138 |
| 0:36.4 | 2,700 | 2:01.3 | 196 | 974 | 20 | 140 |
| 0:41.7 | 2,850 | 2:19.0 | 130 | 748 | 23 | 129 |
| 0:43.8 | 3,000 | 2:26.0 | 112 | 687 | 23 | 121 |
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Workout Graph
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