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Ari Salomon 3000m row

3,000m

Meters

13:22.3

Time

2:13.7

Pace

179

Calories

117

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate22

July 15, 2017 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:22.3 3,000m 2:13.7 146 803 22 117
0:44.1 150m 2:27.0 110 679 26 94
0:43.7 300m 2:25.6 113 689 26 97
0:43.3 450m 2:24.3 116 700 25 101
0:43.9 600m 2:26.3 112 684 23 102
0:41.2 750m 2:17.3 135 765 23 111
0:39.7 900m 2:12.3 151 819 23 113
0:39.9 1,050m 2:13.0 149 812 23 112
0:40.0 1,200m 2:13.3 148 808 23 116
0:41.5 1,350m 2:18.3 132 755 20 116
0:40.8 1,500m 2:16.0 139 778 21 116
0:38.8 1,650m 2:09.3 162 856 20 122
0:37.8 1,800m 2:06.0 175 902 19 128
0:37.0 1,950m 2:03.3 187 942 19 132
0:37.4 2,100m 2:04.6 181 921 21 134
0:37.4 2,250m 2:04.6 181 921 19 137
0:37.2 2,400m 2:04.0 184 931 21 137
0:36.7 2,550m 2:02.3 191 957 20 138
0:36.4 2,700m 2:01.3 196 974 20 140
0:41.7 2,850m 2:19.0 130 748 23 129
0:43.8 3,000m 2:26.0 112 687 23 121

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Workout Graph

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