Ari Salomon 4000m row
4,000
Meters
18:27.4
Time
2:18.4
Pace
232
Calories
65
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
June 20, 2017 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 754 | 26 | 65 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 28 | 112 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 27 | 119 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 27 | 122 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 27 | 118 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 26 | |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 707 | 25 | |
| 0:56.4 | 1,400 | 2:21.0 | 125 | 729 | 27 | |
| 0:56.1 | 1,600 | 2:20.2 | 127 | 736 | 26 | |
| 0:56.8 | 1,800 | 2:22.0 | 122 | 720 | 26 | |
| 0:55.5 | 2,000 | 2:18.7 | 131 | 750 | 25 | |
| 0:57.7 | 2,200 | 2:24.2 | 117 | 701 | 25 | |
| 0:58.3 | 2,400 | 2:25.7 | 113 | 689 | 26 | |
| 0:56.3 | 2,600 | 2:20.7 | 126 | 731 | 26 | |
| 0:56.8 | 2,800 | 2:22.0 | 122 | 720 | 25 | 118 |
| 0:55.0 | 3,000 | 2:17.5 | 135 | 763 | 26 | 121 |
| 0:54.2 | 3,200 | 2:15.5 | 141 | 784 | 27 | 123 |
| 0:53.3 | 3,400 | 2:13.2 | 148 | 809 | 27 | 127 |
| 0:53.0 | 3,600 | 2:12.5 | 150 | 817 | 27 | 125 |
| 0:53.2 | 3,800 | 2:13.0 | 149 | 812 | 27 | 127 |
| 0:53.8 | 4,000 | 2:14.5 | 144 | 795 | 26 | 127 |
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Workout Graph
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