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Ari Salomon 4000m row

4,000m

Meters

18:27.4

Time

2:18.4

Pace

232

Calories

65

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate26

June 20, 2017 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:27.4 4,000m 2:18.4 132 754 26 65
0:55.5 200m 2:18.7 131 750 28 112
0:54.0 400m 2:15.0 142 789 27 119
0:54.0 600m 2:15.0 142 789 27 122
0:55.4 800m 2:18.5 132 753 27 118
0:54.6 1,000m 2:16.5 138 773 26
0:57.4 1,200m 2:23.5 118 707 25
0:56.4 1,400m 2:21.0 125 729 27
0:56.1 1,600m 2:20.2 127 736 26
0:56.8 1,800m 2:22.0 122 720 26
0:55.5 2,000m 2:18.7 131 750 25
0:57.7 2,200m 2:24.2 117 701 25
0:58.3 2,400m 2:25.7 113 689 26
0:56.3 2,600m 2:20.7 126 731 26
0:56.8 2,800m 2:22.0 122 720 25 118
0:55.0 3,000m 2:17.5 135 763 26 121
0:54.2 3,200m 2:15.5 141 784 27 123
0:53.3 3,400m 2:13.2 148 809 27 127
0:53.0 3,600m 2:12.5 150 817 27 125
0:53.2 3,800m 2:13.0 149 812 27 127
0:53.8 4,000m 2:14.5 144 795 26 127

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Workout Graph

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