Sign Up

Ari Salomon 4000m row

4,000

Meters

18:27.4

Time

2:18.4

Pace

232

Calories

65

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate26

June 20, 2017 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:27.4 4,000 2:18.4 132 754 232 26 65
0:55.5 200 2:18.7 131 778 12 28 112
0:54.0 400 2:15.0 142 800 12 27 119
0:54.0 600 2:15.0 142 800 12 27 122
0:55.4 800 2:18.5 132 779 12 27 118
0:54.6 1,000 2:16.5 138 791 12 26
0:57.4 1,200 2:23.5 118 689 11 25
0:56.4 1,400 2:21.0 125 702 11 27
0:56.1 1,600 2:20.2 127 705 11 26
0:56.8 1,800 2:22.0 122 697 11 26
0:55.5 2,000 2:18.7 131 778 12 25
0:57.7 2,200 2:24.2 117 686 11 25
0:58.3 2,400 2:25.7 113 679 11 26
0:56.3 2,600 2:20.7 126 703 11 26
0:56.8 2,800 2:22.0 122 697 11 25 118
0:55.0 3,000 2:17.5 135 785 12 26 121
0:54.2 3,200 2:15.5 141 797 12 27 123
0:53.3 3,400 2:13.2 148 810 12 27 127
0:53.0 3,600 2:12.5 150 815 12 27 125
0:53.2 3,800 2:13.0 149 812 12 27 127
0:53.8 4,000 2:14.5 144 802 12 26 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.