Ari Salomon 3000m row
3,000
Meters
12:56.4
Time
2:09.4
Pace
184
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
July 04, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 184 | 22 | 126 |
| 0:42.1 | 150 | 2:20.3 | 127 | 735 | 9 | 26 | 98 |
| 0:41.7 | 300 | 2:19.0 | 130 | 748 | 9 | 27 | 109 |
| 0:42.3 | 450 | 2:21.0 | 125 | 729 | 9 | 26 | 112 |
| 0:41.0 | 600 | 2:16.6 | 137 | 771 | 9 | 25 | 114 |
| 0:37.3 | 750 | 2:04.3 | 182 | 926 | 10 | 24 | 124 |
| 0:37.4 | 900 | 2:04.6 | 181 | 921 | 10 | 19 | 130 |
| 0:39.0 | 1,050 | 2:10.0 | 159 | 848 | 9 | 20 | 128 |
| 0:38.0 | 1,200 | 2:06.6 | 172 | 892 | 9 | 19 | 131 |
| 0:37.8 | 1,350 | 2:06.0 | 175 | 902 | 9 | 19 | 133 |
| 0:39.3 | 1,500 | 2:11.0 | 156 | 835 | 9 | 17 | 132 |
| 0:38.4 | 1,650 | 2:08.0 | 167 | 874 | 9 | 19 | 133 |
| 0:37.2 | 1,800 | 2:04.0 | 184 | 931 | 10 | 19 | 137 |
| 0:38.0 | 1,950 | 2:06.6 | 172 | 892 | 9 | 21 | 139 |
| 0:38.9 | 2,100 | 2:09.6 | 161 | 852 | 9 | 20 | 137 |
| 0:37.8 | 2,250 | 2:06.0 | 175 | 902 | 9 | 22 | 138 |
| 0:37.4 | 2,400 | 2:04.6 | 181 | 921 | 10 | 21 | 138 |
| 0:38.7 | 2,550 | 2:09.0 | 163 | 861 | 9 | 22 | 139 |
| 0:38.4 | 2,700 | 2:08.0 | 167 | 874 | 9 | 25 | 139 |
| 0:39.5 | 2,850 | 2:11.6 | 153 | 827 | 9 | 23 | 136 |
| 0:36.1 | 3,000 | 2:00.3 | 201 | 991 | 10 | 23 | 140 |
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Workout Graph
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