Ari Salomon v250m/2:15r...6 row
1,500m
Meters
5:54.8
Time
1:58.2
Pace
306
Calories
141
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 15:43.1 |
| Overall Distance | 5,000m |
| Overall Time | 21:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
June 17, 2017 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 21 | 141 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | 120 | |
| r: 2:15 | 500m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 21 | 135 | |
| r: 2:14 | 500m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | 143 | |
| r: 2:15 | 500m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | 145 | |
| r: 2:20 | 500m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 21 | 148 | |
| r: 2:18 | 500m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 20 | 149 | |
| r: 4:18 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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