Ari Salomon v100m/3:23r...4 row
400m
Meters
1:20.5
Time
1:40.6
Pace
232
Calories
128
Heart Rate
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 17:07.2 |
| Overall Distance | 4,000m |
| Overall Time | 18:27.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 37 |
June 14, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 37 | 128 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 125 | |
| r: 3:23 | 750m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 143 | |
| r: 3:28 | 750m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 141 | |
| r: 3:45 | 750m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 139 | |
| r: 6:29 | 1,350m | ||||||
| r3,600m |
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Workout Graph
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