Ari Salomon v500m/2:21r...2 row
1,000
Meters
3:50.5
Time
1:55.2
Pace
200
Calories
121
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 21:57.4 |
| Overall Distance | 4,000 |
| Overall Time | 25:47.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
June 18, 2017 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 34 | 121 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 137 | |
| r: 2:21 | 500 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | 151 | |
| r: 19:35 | 2,500 | ||||||
| r3,000 |
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Workout Graph
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