Ari Salomon 2000m row
2,000m
Meters
7:39.0
Time
1:54.7
Pace
140
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
June 10, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 30 | 145 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 126 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 136 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 141 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 141 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 142 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 31 | 143 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 145 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 31 | 147 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 | 147 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 147 |
| 0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 31 | 149 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 28 | 150 |
| 0:23.2 | 1,300m | 1:56.0 | 224 | 1071 | 29 | 150 |
| 0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 31 | 151 |
| 0:23.1 | 1,500m | 1:55.5 | 227 | 1081 | 29 | 152 |
| 0:24.2 | 1,600m | 2:01.0 | 198 | 979 | 27 | 150 |
| 0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 32 | 152 |
| 0:22.3 | 1,800m | 1:51.5 | 252 | 1168 | 30 | 155 |
| 0:22.1 | 1,900m | 1:50.5 | 259 | 1192 | 30 | 156 |
| 0:21.8 | 2,000m | 1:49.0 | 270 | 1230 | 30 | 156 |
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Workout Graph
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