Ari Salomon 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
313
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
June 04, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 313 | 27 | 129 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 16 | 29 | 111 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 16 | 28 | 121 |
| 1:05.6 | 750 | 2:11.2 | 155 | 833 | 15 | 28 | 126 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 871 | 16 | 27 | 123 |
| 1:03.7 | 1,250 | 2:07.4 | 169 | 882 | 16 | 27 | 127 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 15 | 27 | 128 |
| 1:03.5 | 1,750 | 2:07.0 | 171 | 888 | 16 | 27 | 132 |
| 1:04.0 | 2,000 | 2:08.0 | 167 | 874 | 16 | 28 | 132 |
| 1:03.6 | 2,250 | 2:07.2 | 170 | 885 | 16 | 27 | 130 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 866 | 15 | 27 | 131 |
| 1:04.8 | 2,750 | 2:09.6 | 161 | 853 | 15 | 27 | 130 |
| 1:05.5 | 3,000 | 2:11.0 | 156 | 835 | 15 | 27 | 130 |
| 1:05.8 | 3,250 | 2:11.6 | 154 | 828 | 15 | 26 | 132 |
| 1:04.6 | 3,500 | 2:09.2 | 162 | 858 | 15 | 26 | 130 |
| 1:06.2 | 3,750 | 2:12.4 | 151 | 818 | 15 | 26 | 131 |
| 1:04.0 | 4,000 | 2:08.0 | 167 | 874 | 16 | 27 | 136 |
| 1:05.4 | 4,250 | 2:10.8 | 156 | 838 | 15 | 27 | 133 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 845 | 15 | 26 | 139 |
| 0:54.1 | 4,750 | 1:48.2 | 276 | 1250 | 19 | 29 | 153 |
| 0:55.0 | 5,000 | 1:50.0 | 263 | 1205 | 18 | 28 | 153 |
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Workout Graph
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