Sign Up

Ari Salomon 5000m row

5,000

Meters

21:09.4

Time

2:06.9

Pace

313

Calories

129

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate27

June 04, 2017 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:09.4 5,000 2:06.9 171 888 313 27 129
1:02.7 250 2:05.4 177 918 16 29 111
1:03.2 500 2:06.4 173 911 16 28 121
1:05.6 750 2:11.2 155 823 15 28 126
1:04.1 1,000 2:08.2 166 898 16 27 123
1:03.7 1,250 2:07.4 169 904 16 27 127
1:04.2 1,500 2:08.4 165 841 15 27 128
1:03.5 1,750 2:07.0 171 907 16 27 132
1:04.0 2,000 2:08.0 167 900 16 28 132
1:03.6 2,250 2:07.2 170 905 16 27 130
1:04.3 2,500 2:08.6 165 839 15 27 131
1:04.8 2,750 2:09.6 161 833 15 27 130
1:05.5 3,000 2:11.0 156 824 15 27 130
1:05.8 3,250 2:11.6 154 820 15 26 132
1:04.6 3,500 2:09.2 162 835 15 26 130
1:06.2 3,750 2:12.4 151 815 15 26 131
1:04.0 4,000 2:08.0 167 900 16 27 136
1:05.4 4,250 2:10.8 156 825 15 27 133
1:05.1 4,500 2:10.2 159 829 15 26 139
0:54.1 4,750 1:48.2 276 1264 19 29 153
0:55.0 5,000 1:50.0 263 1178 18 28 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.