Ari Salomon v1000m/3:31r...2 row
2,000m
Meters
8:23.8
Time
2:05.9
Pace
298
Calories
124
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:58.5 |
| Overall Distance | 5,000m |
| Overall Time | 22:22.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
June 01, 2017 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 22 | 124 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 136 | |
| r: 3:31 | 750m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 136 | |
| r: 10:26 | 2,250m | ||||||
| r3,000m |
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Workout Graph
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