Ari Salomon 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
292
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
May 28, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 292 | 26 | 127 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 14 | 27 | 115 |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 14 | 27 | 116 |
| 1:09.7 | 750 | 2:19.4 | 129 | 744 | 14 | 25 | 125 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 733 | 14 | 26 | 124 |
| 1:10.3 | 1,250 | 2:20.6 | 126 | 733 | 14 | 26 | 125 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 14 | 25 | 130 |
| 1:08.3 | 1,750 | 2:16.6 | 137 | 772 | 15 | 25 | 129 |
| 1:09.9 | 2,000 | 2:19.8 | 128 | 740 | 14 | 25 | 125 |
| 1:07.7 | 2,250 | 2:15.4 | 141 | 785 | 15 | 27 | 131 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 809 | 15 | 26 | 131 |
| 1:08.2 | 2,750 | 2:16.4 | 138 | 774 | 15 | 26 | 132 |
| 1:07.8 | 3,000 | 2:15.6 | 140 | 783 | 15 | 25 | 128 |
| 1:09.5 | 3,250 | 2:19.0 | 130 | 748 | 14 | 25 | 130 |
| 1:08.2 | 3,500 | 2:16.4 | 138 | 774 | 15 | 26 | 130 |
| 1:09.2 | 3,750 | 2:18.4 | 132 | 754 | 15 | 25 | 129 |
| 1:08.2 | 4,000 | 2:16.4 | 138 | 774 | 15 | 26 | 133 |
| 1:07.1 | 4,250 | 2:14.2 | 145 | 798 | 15 | 26 | 131 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 15 | 26 | 133 |
| 1:08.9 | 4,750 | 2:17.8 | 134 | 760 | 15 | 26 | 133 |
| 1:05.4 | 5,000 | 2:10.8 | 156 | 838 | 15 | 26 | 135 |
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Workout Graph
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