Ari Salomon v1000m/3:15r...2 row
2,000m
Meters
8:16.2
Time
2:04.0
Pace
305
Calories
72
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:29.5 |
| Overall Distance | 5,000m |
| Overall Time | 21:45.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
May 27, 2017 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | 72 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 133 | |
| r: 3:15 | 750m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 | 146 | |
| r: 10:14 | 2,250m | ||||||
| r3,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.