4000m row on May 21, 2017

Ari Salomon 4000m row

4,000

Meters

18:05.3

Time

2:15.6

Pace

236

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:05.3	4,000	2:15.6	140	782	26
0:55.1	200	2:17.7	134	760	26
0:54.1	400	2:15.2	141	786	27
0:54.2	600	2:15.5	141	784	25
0:54.6	800	2:16.5	138	773	26
0:54.6	1,000	2:16.5	138	773	25
0:54.3	1,200	2:15.7	140	781	25
0:54.2	1,400	2:15.5	141	784	25
0:54.1	1,600	2:15.2	141	786	26
0:54.3	1,800	2:15.7	140	781	27
0:54.2	2,000	2:15.5	141	784	25
0:53.8	2,200	2:14.5	144	795	26
0:54.3	2,400	2:15.7	140	781	25
0:54.3	2,600	2:15.7	140	781	24
0:53.9	2,800	2:14.7	143	792	26
0:53.5	3,000	2:13.7	146	803	26
0:53.9	3,200	2:14.7	143	792	26
0:54.5	3,400	2:16.2	138	776	25
0:54.4	3,600	2:16.0	139	778	25
0:54.2	3,800	2:15.5	141	784	25
0:54.8	4,000	2:17.0	136	768	25

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