Ari Salomon 4000m row
4,000
Meters
18:05.3
Time
2:15.6
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
May 21, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 236 | 26 |
| 0:55.1 | 200 | 2:17.7 | 134 | 784 | 12 | 26 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 27 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 25 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 26 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 25 |
| 0:54.3 | 1,200 | 2:15.7 | 140 | 795 | 12 | 25 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 797 | 12 | 25 |
| 0:54.1 | 1,600 | 2:15.2 | 141 | 798 | 12 | 26 |
| 0:54.3 | 1,800 | 2:15.7 | 140 | 795 | 12 | 27 |
| 0:54.2 | 2,000 | 2:15.5 | 141 | 797 | 12 | 25 |
| 0:53.8 | 2,200 | 2:14.5 | 144 | 802 | 12 | 26 |
| 0:54.3 | 2,400 | 2:15.7 | 140 | 795 | 12 | 25 |
| 0:54.3 | 2,600 | 2:15.7 | 140 | 795 | 12 | 24 |
| 0:53.9 | 2,800 | 2:14.7 | 143 | 801 | 12 | 26 |
| 0:53.5 | 3,000 | 2:13.7 | 146 | 807 | 12 | 26 |
| 0:53.9 | 3,200 | 2:14.7 | 143 | 801 | 12 | 26 |
| 0:54.5 | 3,400 | 2:16.2 | 138 | 792 | 12 | 25 |
| 0:54.4 | 3,600 | 2:16.0 | 139 | 794 | 12 | 25 |
| 0:54.2 | 3,800 | 2:15.5 | 141 | 797 | 12 | 25 |
| 0:54.8 | 4,000 | 2:17.0 | 136 | 788 | 12 | 25 |
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Workout Graph
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