Ari Salomon v1000m/3:32r...2 row
2,000m
Meters
7:55.1
Time
1:58.7
Pace
242
Calories
128
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:39.8 |
| Overall Distance | 4,000m |
| Overall Time | 17:34.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
June 03, 2017 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 30 | 128 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | 147 | |
| r: 3:32 | 750m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 150 | |
| r: 6:07 | 1,250m | ||||||
| r2,000m |
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Workout Graph
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