Ari Salomon 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
300
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
May 07, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 26 | 121 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | 107 |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 28 | 116 |
| 1:05.9 | 750m | 2:11.8 | 153 | 826 | 27 | 120 |
| 1:07.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 116 |
| 1:07.5 | 1,250m | 2:15.0 | 142 | 789 | 27 | 122 |
| 1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 26 | 120 |
| 1:06.7 | 1,750m | 2:13.4 | 147 | 807 | 27 | 121 |
| 1:07.7 | 2,000m | 2:15.4 | 141 | 785 | 26 | 122 |
| 1:06.3 | 2,250m | 2:12.6 | 150 | 816 | 26 | 121 |
| 1:05.7 | 2,500m | 2:11.4 | 154 | 830 | 26 | 125 |
| 1:07.3 | 2,750m | 2:14.6 | 144 | 793 | 27 | 125 |
| 1:06.5 | 3,000m | 2:13.0 | 149 | 812 | 27 | 123 |
| 1:07.3 | 3,250m | 2:14.6 | 144 | 793 | 26 | 125 |
| 1:06.4 | 3,500m | 2:12.8 | 149 | 814 | 26 | 124 |
| 1:07.0 | 3,750m | 2:14.0 | 145 | 800 | 26 | 124 |
| 1:06.2 | 4,000m | 2:12.4 | 151 | 818 | 26 | 125 |
| 1:08.0 | 4,250m | 2:16.0 | 139 | 778 | 26 | 126 |
| 1:07.1 | 4,500m | 2:14.2 | 145 | 798 | 25 | 125 |
| 1:05.7 | 4,750m | 2:11.4 | 154 | 830 | 25 | 129 |
| 1:03.8 | 5,000m | 2:07.6 | 168 | 879 | 25 | 129 |
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Workout Graph
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