Ari Salomon v250m/3:13r...4 row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
313
Calories
133
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 5,000m |
| Overall Time | 21:11.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
May 09, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | 133 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | 116 | |
| r: 3:13 | 750m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | 133 | |
| r: 3:13 | 750m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 141 | |
| r: 3:12 | 750m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | 145 | |
| r: 7:39 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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