Ari Salomon v500m/4:47r...3 row
1,500m
Meters
5:42.5
Time
1:54.1
Pace
294
Calories
129
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:56.2 |
| Overall Distance | 5,000m |
| Overall Time | 22:38.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
May 29, 2017 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 30 | 129 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 141 | |
| r: 4:47 | 1,000m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 4:53 | 1,000m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 152 | |
| r: 7:15 | 1,500m | ||||||
| r3,500m |
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Workout Graph
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