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Ari Salomon 4000m row

4,000

Meters

17:44.9

Time

2:13.1

Pace

240

Calories

123

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate26

June 08, 2017 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:44.9 4,000 2:13.1 148 810 26 123
0:52.8 200 2:12.0 152 823 28 109
0:52.3 400 2:10.7 157 838 28 120
0:53.8 600 2:14.5 144 795 27 119
0:53.0 800 2:12.5 150 817 28 121
0:52.9 1,000 2:12.2 151 820 27 121
0:53.1 1,200 2:12.7 150 814 27 124
0:53.5 1,400 2:13.7 146 803 26 123
0:53.4 1,600 2:13.5 147 806 27 125
0:51.1 1,800 2:07.7 168 877 27 130
0:50.9 2,000 2:07.2 170 884 26 135
0:54.3 2,200 2:15.7 140 781 24 132
0:53.0 2,400 2:12.5 150 817 25 131
0:54.3 2,600 2:15.7 140 781 25 126
0:55.4 2,800 2:18.5 132 753 24 125
0:54.2 3,000 2:15.5 141 784 25 125
0:53.6 3,200 2:14.0 145 800 26 126
0:52.7 3,400 2:11.7 153 826 25 129
0:53.2 3,600 2:13.0 149 812 26 129
0:53.4 3,800 2:13.5 147 806 26 126
0:54.0 4,000 2:15.0 142 789 27 124

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Workout Graph

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