Ari Salomon 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
315
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
May 06, 2017 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 27 | 131 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | 110 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 29 | 117 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 27 | 120 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 28 | 121 |
| 1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 26 | 127 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 27 | 129 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 27 | 130 |
| 1:04.3 | 2,000m | 2:08.6 | 165 | 866 | 26 | 130 |
| 1:03.5 | 2,250m | 2:07.0 | 171 | 888 | 27 | 131 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 27 | 131 |
| 1:03.4 | 2,750m | 2:06.8 | 172 | 890 | 26 | 135 |
| 1:05.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 130 |
| 1:05.4 | 3,250m | 2:10.8 | 156 | 838 | 26 | 131 |
| 1:04.3 | 3,500m | 2:08.6 | 165 | 866 | 26 | 138 |
| 1:02.8 | 3,750m | 2:05.6 | 177 | 907 | 27 | 137 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 26 | 141 |
| 1:01.5 | 4,250m | 2:03.0 | 188 | 947 | 26 | 145 |
| 1:00.9 | 4,500m | 2:01.8 | 194 | 966 | 28 | 147 |
| 1:01.0 | 4,750m | 2:02.0 | 193 | 963 | 28 | 148 |
| 1:00.4 | 5,000m | 2:00.8 | 199 | 983 | 27 | 147 |
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Workout Graph
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