Ari Salomon 15:00 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
226
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
April 29, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 25 | 136 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 113 |
| 1:30.0 | 184m | 2:02.2 | 191 | 958 | 23 | 125 |
| 2:15.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 136 |
| 3:00.0 | 187m | 2:00.3 | 201 | 991 | 23 | 136 |
| 3:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | 141 |
| 4:30.0 | 190m | 1:58.4 | 211 | 1025 | 23 | 147 |
| 5:15.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 148 |
| 6:00.0 | 188m | 1:59.6 | 204 | 1002 | 25 | 148 |
| 6:45.0 | 191m | 1:57.8 | 214 | 1036 | 25 | 150 |
| 7:30.0 | 191m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 8:15.0 | 178m | 2:06.4 | 173 | 896 | 25 | 146 |
| 9:00.0 | 156m | 2:24.2 | 117 | 701 | 24 | 137 |
| 9:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | 133 |
| 10:30.0 | 167m | 2:14.7 | 143 | 792 | 25 | 131 |
| 11:15.0 | 171m | 2:11.5 | 154 | 828 | 25 | 133 |
| 12:00.0 | 173m | 2:10.0 | 159 | 847 | 27 | 136 |
| 12:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 133 |
| 13:30.0 | 167m | 2:14.7 | 143 | 792 | 24 | 132 |
| 14:15.0 | 174m | 2:09.3 | 162 | 857 | 25 | 137 |
| 15:00.0 | 175m | 2:08.5 | 165 | 866 | 25 | 138 |
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Workout Graph
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