Ari Salomon 15:00 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
200
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
April 30, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 25 | 129 |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | 109 |
| 1:30.0 | 167m | 2:14.7 | 143 | 792 | 27 | 118 |
| 2:15.0 | 170m | 2:12.3 | 151 | 819 | 27 | 124 |
| 3:00.0 | 167m | 2:14.7 | 143 | 792 | 25 | 126 |
| 3:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | 127 |
| 4:30.0 | 167m | 2:14.7 | 143 | 792 | 25 | 131 |
| 5:15.0 | 170m | 2:12.3 | 151 | 819 | 27 | 132 |
| 6:00.0 | 169m | 2:13.1 | 148 | 810 | 25 | 131 |
| 6:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | 132 |
| 7:30.0 | 168m | 2:13.9 | 146 | 801 | 25 | 134 |
| 8:15.0 | 171m | 2:11.5 | 154 | 828 | 25 | 136 |
| 9:00.0 | 170m | 2:12.3 | 151 | 819 | 25 | 136 |
| 9:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | 135 |
| 10:30.0 | 168m | 2:13.9 | 146 | 801 | 25 | 137 |
| 11:15.0 | 168m | 2:13.9 | 146 | 801 | 24 | 134 |
| 12:00.0 | 169m | 2:13.1 | 148 | 810 | 25 | 135 |
| 12:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | 133 |
| 13:30.0 | 167m | 2:14.7 | 143 | 792 | 24 | 133 |
| 14:15.0 | 167m | 2:14.7 | 143 | 792 | 25 | 133 |
| 15:00.0 | 166m | 2:15.5 | 141 | 783 | 24 | 133 |
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Workout Graph
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