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Ari Salomon 15:00 row

3,357

Meters

15:00.0

Time

2:14.0

Pace

200

Calories

129

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate25

April 30, 2017 09:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,357 2:14.0 145 800 25 129
0:45.0 161 2:19.7 128 741 27 109
1:30.0 167 2:14.7 143 792 27 118
2:15.0 170 2:12.3 151 819 27 124
3:00.0 167 2:14.7 143 792 25 126
3:45.0 168 2:13.9 146 801 27 127
4:30.0 167 2:14.7 143 792 25 131
5:15.0 170 2:12.3 151 819 27 132
6:00.0 169 2:13.1 148 810 25 131
6:45.0 171 2:11.5 154 828 25 132
7:30.0 168 2:13.9 146 801 25 134
8:15.0 171 2:11.5 154 828 25 136
9:00.0 170 2:12.3 151 819 25 136
9:45.0 168 2:13.9 146 801 25 135
10:30.0 168 2:13.9 146 801 25 137
11:15.0 168 2:13.9 146 801 24 134
12:00.0 169 2:13.1 148 810 25 135
12:45.0 165 2:16.3 138 775 25 133
13:30.0 167 2:14.7 143 792 24 133
14:15.0 167 2:14.7 143 792 25 133
15:00.0 166 2:15.5 141 783 24 133

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Workout Graph

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