Ari Salomon 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
142
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
April 24, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 142 | 26 | 133 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 7 | 28 | 110 |
| 1:00.0 | 112 | 2:13.9 | 146 | 801 | 7 | 26 | 118 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 7 | 28 | 122 |
| 2:00.0 | 114 | 2:11.5 | 154 | 828 | 7 | 26 | 127 |
| 2:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 131 |
| 3:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 28 | 132 |
| 3:30.0 | 114 | 2:11.5 | 154 | 828 | 7 | 26 | 132 |
| 4:00.0 | 114 | 2:11.5 | 154 | 828 | 7 | 26 | 132 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 7 | 28 | 133 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 134 |
| 5:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 139 |
| 6:00.0 | 119 | 2:06.0 | 175 | 901 | 8 | 26 | 140 |
| 6:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 141 |
| 7:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 140 |
| 7:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 141 |
| 8:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 143 |
| 8:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 142 |
| 9:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 | 142 |
| 9:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 144 |
| 10:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 24 | 143 |
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Workout Graph
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