Ari Salomon 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
217
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
April 23, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 25 | 128 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | 109 |
| 1:30.0 | 177m | 2:07.1 | 170 | 886 | 24 | 120 |
| 2:15.0 | 173m | 2:10.0 | 159 | 847 | 27 | 120 |
| 3:00.0 | 175m | 2:08.5 | 165 | 866 | 25 | 124 |
| 3:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 126 |
| 4:30.0 | 173m | 2:10.0 | 159 | 847 | 25 | 128 |
| 5:15.0 | 175m | 2:08.5 | 165 | 866 | 27 | 129 |
| 6:00.0 | 177m | 2:07.1 | 170 | 886 | 25 | 131 |
| 6:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 130 |
| 7:30.0 | 178m | 2:06.4 | 173 | 896 | 24 | 134 |
| 8:15.0 | 175m | 2:08.5 | 165 | 866 | 25 | 132 |
| 9:00.0 | 174m | 2:09.3 | 162 | 857 | 25 | 132 |
| 9:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 131 |
| 10:30.0 | 174m | 2:09.3 | 162 | 857 | 25 | 130 |
| 11:15.0 | 173m | 2:10.0 | 159 | 847 | 25 | 135 |
| 12:00.0 | 174m | 2:09.3 | 162 | 857 | 24 | 134 |
| 12:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | 130 |
| 13:30.0 | 178m | 2:06.4 | 173 | 896 | 25 | 136 |
| 14:15.0 | 177m | 2:07.1 | 170 | 886 | 25 | 137 |
| 15:00.0 | 178m | 2:06.4 | 173 | 896 | 25 | 136 |
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Workout Graph
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