Ari Salomon v3:00/3:00r...2 row
1,524m
Meters
6:00.0
Time
1:58.1
Pace
230
Calories
140
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
April 22, 2017 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 140 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 144 | |
| r: 3:00 | 693m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 150 | |
| r: 6:00 | 1,391m | ||||||
| r2,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.