Ari Salomon v2:00/3:00r...3 row
1,528m
Meters
6:00.0
Time
1:57.8
Pace
207
Calories
125
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
April 01, 2017 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 125 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 128 | |
| r: 3:00 | 663m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 144 | |
| r: 3:00 | 644m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 150 | |
| r: 3:00 | 585m | ||||||
| r1,892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.