Ari Salomon v2:00/3:00r...2 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
228
Calories
138
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
April 20, 2017 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | 138 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | 141 | |
| r: 3:00 | 678m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 149 | |
| r: 8:00 | 1,859m | ||||||
| r2,537m |
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Workout Graph
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