Ari Salomon 4000m row
4,000m
Meters
17:01.0
Time
2:07.6
Pace
249
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
May 03, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 26 | 122 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | 97 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 | 113 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 26 | 114 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 26 | 115 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 | 120 |
| 0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 27 | 120 |
| 0:51.0 | 1,400m | 2:07.5 | 169 | 881 | 27 | 123 |
| 0:52.0 | 1,600m | 2:10.0 | 159 | 848 | 25 | 122 |
| 0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 27 | 125 |
| 0:51.4 | 2,000m | 2:08.5 | 165 | 867 | 26 | 126 |
| 0:50.7 | 2,200m | 2:06.7 | 172 | 891 | 27 | 129 |
| 0:51.1 | 2,400m | 2:07.7 | 168 | 877 | 26 | 129 |
| 0:51.7 | 2,600m | 2:09.2 | 162 | 857 | 27 | 129 |
| 0:50.9 | 2,800m | 2:07.2 | 170 | 884 | 26 | 132 |
| 0:51.0 | 3,000m | 2:07.5 | 169 | 881 | 26 | 132 |
| 0:50.5 | 3,200m | 2:06.2 | 174 | 898 | 26 | 135 |
| 0:51.1 | 3,400m | 2:07.7 | 168 | 877 | 26 | 137 |
| 0:51.0 | 3,600m | 2:07.5 | 169 | 881 | 26 | 136 |
| 0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 25 | 136 |
| 0:48.8 | 4,000m | 2:02.0 | 193 | 963 | 27 | 138 |
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Workout Graph
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