Ari Salomon v2:00/3:00r...2 row
1,019m
Meters
4:00.0
Time
1:57.7
Pace
225
Calories
138
Heart Rate
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
March 11, 2017 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | 138 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 131 | |
| r: 3:00 | 676m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 143 | |
| r: 8:00 | 1,875m | ||||||
| r2,551m |
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Workout Graph
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