Ari Salomon v2:00/3:00r...3 row
1,476m
Meters
6:00.0
Time
2:01.9
Pace
222
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
March 09, 2017 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| r: 3:00 | 682m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| r: 3:00 | 695m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 694m | |||||
| r2,071m |
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Workout Graph
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