Ari Salomon 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
February 18, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 25 |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 25 |
| 1:30.0 | 155m | 2:25.1 | 114 | 693 | 25 |
| 2:15.0 | 158m | 2:22.4 | 121 | 717 | 25 |
| 3:00.0 | 159m | 2:21.5 | 124 | 725 | 25 |
| 3:45.0 | 160m | 2:20.6 | 126 | 733 | 25 |
| 4:30.0 | 158m | 2:22.4 | 121 | 717 | 25 |
| 5:15.0 | 162m | 2:18.8 | 131 | 749 | 25 |
| 6:00.0 | 160m | 2:20.6 | 126 | 733 | 25 |
| 6:45.0 | 158m | 2:22.4 | 121 | 717 | 24 |
| 7:30.0 | 155m | 2:25.1 | 114 | 693 | 24 |
| 8:15.0 | 157m | 2:23.3 | 119 | 709 | 25 |
| 9:00.0 | 153m | 2:27.0 | 110 | 678 | 24 |
| 9:45.0 | 159m | 2:21.5 | 124 | 725 | 24 |
| 10:30.0 | 158m | 2:22.4 | 121 | 717 | 25 |
| 11:15.0 | 154m | 2:26.1 | 112 | 686 | 25 |
| 12:00.0 | 158m | 2:22.4 | 121 | 717 | 24 |
| 12:45.0 | 159m | 2:21.5 | 124 | 725 | 24 |
| 13:30.0 | 157m | 2:23.3 | 119 | 709 | 25 |
| 14:15.0 | 160m | 2:20.6 | 126 | 733 | 24 |
| 15:00.0 | 164m | 2:17.1 | 136 | 766 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.