Ari Salomon 15:00 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
February 18, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 179 | 25 |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 8 | 25 |
| 1:30.0 | 155 | 2:25.1 | 114 | 693 | 9 | 25 |
| 2:15.0 | 158 | 2:22.4 | 121 | 717 | 9 | 25 |
| 3:00.0 | 159 | 2:21.5 | 124 | 725 | 9 | 25 |
| 3:45.0 | 160 | 2:20.6 | 126 | 733 | 9 | 25 |
| 4:30.0 | 158 | 2:22.4 | 121 | 717 | 9 | 25 |
| 5:15.0 | 162 | 2:18.8 | 131 | 749 | 9 | 25 |
| 6:00.0 | 160 | 2:20.6 | 126 | 733 | 9 | 25 |
| 6:45.0 | 158 | 2:22.4 | 121 | 717 | 9 | 24 |
| 7:30.0 | 155 | 2:25.1 | 114 | 693 | 9 | 24 |
| 8:15.0 | 157 | 2:23.3 | 119 | 709 | 9 | 25 |
| 9:00.0 | 153 | 2:27.0 | 110 | 678 | 8 | 24 |
| 9:45.0 | 159 | 2:21.5 | 124 | 725 | 9 | 24 |
| 10:30.0 | 158 | 2:22.4 | 121 | 717 | 9 | 25 |
| 11:15.0 | 154 | 2:26.1 | 112 | 686 | 9 | 25 |
| 12:00.0 | 158 | 2:22.4 | 121 | 717 | 9 | 24 |
| 12:45.0 | 159 | 2:21.5 | 124 | 725 | 9 | 24 |
| 13:30.0 | 157 | 2:23.3 | 119 | 709 | 9 | 25 |
| 14:15.0 | 160 | 2:20.6 | 126 | 733 | 9 | 24 |
| 15:00.0 | 164 | 2:17.1 | 136 | 766 | 10 | 24 |
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Workout Graph
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