Ari Salomon v2:00/3:00r...2 row
998m
Meters
4:00.0
Time
2:00.2
Pace
206
Calories
126
Heart Rate
| Rest Distance | 2,416m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
February 11, 2017 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 126 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 125 | |
| r: 3:00 | 606m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 136 | |
| r: 8:00 | 1,810m | ||||||
| r2,416m |
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Workout Graph
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