Ari Salomon v2:00/3:00r...2 row
998
Meters
4:00.0
Time
2:00.2
Pace
206
Calories
126
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
February 11, 2017 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 21 | 126 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 125 | |
| r: 3:00 | 606 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 136 | |
| r: 8:00 | 1,810 | ||||||
| r2,416 |
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Workout Graph
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