Ari Salomon 2500m row
2,500
Meters
11:23.0
Time
2:16.6
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
February 05, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.0 | 2,500 | 2:16.6 | 137 | 772 | 146 | 24 |
| 0:34.0 | 125 | 2:16.0 | 139 | 741 | 7 | 21 |
| 0:32.1 | 250 | 2:08.4 | 165 | 897 | 8 | 21 |
| 0:33.4 | 375 | 2:13.6 | 147 | 754 | 7 | 22 |
| 0:34.4 | 500 | 2:17.6 | 134 | 732 | 7 | 24 |
| 0:34.6 | 625 | 2:18.4 | 132 | 728 | 7 | 24 |
| 0:34.2 | 750 | 2:16.8 | 137 | 736 | 7 | 23 |
| 0:33.7 | 875 | 2:14.8 | 143 | 747 | 7 | 25 |
| 0:35.2 | 1,000 | 2:20.8 | 125 | 715 | 7 | 26 |
| 0:34.5 | 1,125 | 2:18.0 | 133 | 730 | 7 | 26 |
| 0:33.5 | 1,250 | 2:14.0 | 145 | 752 | 7 | 25 |
| 0:33.4 | 1,375 | 2:13.6 | 147 | 754 | 7 | 23 |
| 0:34.6 | 1,500 | 2:18.4 | 132 | 728 | 7 | 26 |
| 0:38.3 | 1,625 | 2:33.2 | 97 | 657 | 7 | 25 |
| 0:36.9 | 1,750 | 2:27.6 | 109 | 682 | 7 | 24 |
| 0:35.0 | 1,875 | 2:20.0 | 128 | 720 | 7 | 26 |
| 0:34.5 | 2,000 | 2:18.0 | 133 | 730 | 7 | 24 |
| 0:34.1 | 2,125 | 2:16.4 | 138 | 739 | 7 | 25 |
| 0:33.8 | 2,250 | 2:15.2 | 142 | 745 | 7 | 25 |
| 0:33.4 | 2,375 | 2:13.6 | 147 | 754 | 7 | 25 |
| 0:29.6 | 2,500 | 1:58.4 | 211 | 972 | 8 | 26 |
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Workout Graph
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