Ari Salomon v2:00/3:00r...2 row
964m
Meters
4:00.0
Time
2:04.4
Pace
214
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
March 04, 2017 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| r: 3:00 | 660m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| r: 8:00 | 1,854m | |||||
| r2,514m |
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Workout Graph
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