Sign Up

Ari Salomon 2500m row

2,500m

Meters

11:10.2

Time

2:14.0

Pace

149

Calories

110

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate19

February 04, 2017 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:10.2 2,500m 2:14.0 145 800 19 110
0:28.3 100m 2:21.5 124 725 21 86
0:26.5 200m 2:12.5 150 817 20 96
0:25.9 300m 2:09.5 161 854 21 105
0:26.6 400m 2:13.0 149 812 18 108
0:26.8 500m 2:14.0 145 800 20 109
0:28.0 600m 2:20.0 128 738 19 112
0:28.1 700m 2:20.5 126 734 21 111
0:28.0 800m 2:20.0 128 738 21 113
0:27.9 900m 2:19.5 129 743 19 115
0:27.4 1,000m 2:17.0 136 768 22 118
0:27.3 1,100m 2:16.5 138 773 20 113
0:27.3 1,200m 2:16.5 138 773 22 114
0:26.7 1,300m 2:13.5 147 806 18 120
0:26.0 1,400m 2:10.0 159 848 18 121
0:26.6 1,500m 2:13.0 149 812 18 126
0:27.0 1,600m 2:15.0 142 789 18 120
0:25.9 1,700m 2:09.5 161 854 19 127
0:26.5 1,800m 2:12.5 150 817 20 125
0:26.6 1,900m 2:13.0 149 812 18 126
0:26.8 2,000m 2:14.0 145 800 18 129
0:26.0 2,100m 2:10.0 159 848 21 129
0:26.6 2,200m 2:13.0 149 812 20 132
0:26.1 2,300m 2:10.5 157 841 16 135
0:25.9 2,400m 2:09.5 161 854 19 131
0:25.3 2,500m 2:06.5 173 895 19 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.