2500m row on January 28, 2017

Ari Salomon 2500m row

2,500

Meters

10:52.7

Time

2:10.5

Pace

152

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
10:52.7	2,500	2:10.5	157	841	152	19
0:35.3	125	2:21.2	124	713	7	19
0:33.3	250	2:13.2	148	756	7	18
0:33.2	375	2:12.8	149	867	8	18
0:33.0	500	2:12.0	152	872	8	18
0:33.0	625	2:12.0	152	872	8	18
0:33.1	750	2:12.4	151	870	8	16
0:33.0	875	2:12.0	152	872	8	18
0:33.9	1,000	2:15.6	140	743	7	18
0:33.8	1,125	2:15.2	142	745	7	16
0:33.0	1,250	2:12.0	152	872	8	18
0:32.6	1,375	2:10.4	158	883	8	18
0:32.0	1,500	2:08.0	167	900	8	21
0:31.0	1,625	2:04.0	184	929	8	19
0:31.4	1,750	2:05.6	177	917	8	19
0:33.1	1,875	2:12.4	151	870	8	24
0:32.3	2,000	2:09.2	162	891	8	20
0:31.7	2,125	2:06.8	172	908	8	21
0:31.4	2,250	2:05.6	177	917	8	19
0:31.3	2,375	2:05.2	178	920	8	21
0:31.1	2,500	2:04.4	182	926	8	19

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