Ari Salomon 10:00 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
145
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
March 18, 2017 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 145 | 26 | 121 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 7 | 28 | 93 |
| 1:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 102 |
| 1:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 24 | 113 |
| 2:00.0 | 120 | 2:05.0 | 179 | 916 | 8 | 26 | 117 |
| 2:30.0 | 121 | 2:03.9 | 184 | 932 | 8 | 26 | 121 |
| 3:00.0 | 121 | 2:03.9 | 184 | 932 | 8 | 26 | 127 |
| 3:30.0 | 120 | 2:05.0 | 179 | 916 | 8 | 24 | 127 |
| 4:00.0 | 119 | 2:06.0 | 175 | 901 | 8 | 26 | 128 |
| 4:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 26 | 129 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 129 |
| 5:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 124 |
| 6:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 | 125 |
| 6:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 127 |
| 7:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 26 | 130 |
| 7:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 | 128 |
| 8:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 26 | 130 |
| 8:30.0 | 113 | 2:12.7 | 150 | 814 | 7 | 26 | 128 |
| 9:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 | 129 |
| 9:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 26 | 130 |
| 10:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 24 | 130 |
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Workout Graph
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