Ari Salomon v2:00/2:00r...3 row
1,531m
Meters
6:00.0
Time
1:57.5
Pace
224
Calories
133
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
March 26, 2017 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 133 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 131 | |
| r: 2:00 | 453m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 141 | |
| r: 2:00 | 439m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 146 | |
| r: 5:00 | 1,137m | ||||||
| r2,029m |
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Workout Graph
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