Ari Salomon 2500m row
2,500m
Meters
10:58.1
Time
2:11.6
Pace
151
Calories
84
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
January 21, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 23 | 84 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 | 60 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 | 60 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 | 60 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 22 | 60 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 | 60 |
| 0:25.7 | 600m | 2:08.5 | 165 | 867 | 21 | |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 23 | |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 26 | |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 23 | 114 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 21 | 119 |
| 0:26.8 | 1,100m | 2:14.0 | 145 | 800 | 25 | 120 |
| 0:26.7 | 1,200m | 2:13.5 | 147 | 806 | 25 | 118 |
| 0:26.8 | 1,300m | 2:14.0 | 145 | 800 | 27 | 120 |
| 0:26.9 | 1,400m | 2:14.5 | 144 | 795 | 24 | 126 |
| 0:26.4 | 1,500m | 2:12.0 | 152 | 823 | 25 | 126 |
| 0:25.8 | 1,600m | 2:09.0 | 163 | 861 | 21 | 126 |
| 0:25.8 | 1,700m | 2:09.0 | 163 | 861 | 21 | 125 |
| 0:25.4 | 1,800m | 2:07.0 | 171 | 888 | 21 | 126 |
| 0:25.8 | 1,900m | 2:09.0 | 163 | 861 | 26 | 129 |
| 0:25.3 | 2,000m | 2:06.5 | 173 | 895 | 26 | 131 |
| 0:25.0 | 2,100m | 2:05.0 | 179 | 916 | 24 | 131 |
| 0:25.5 | 2,200m | 2:07.5 | 169 | 881 | 24 | 135 |
| 0:25.3 | 2,300m | 2:06.5 | 173 | 895 | 24 | 134 |
| 0:24.7 | 2,400m | 2:03.5 | 186 | 939 | 22 | 139 |
| 0:24.1 | 2,500m | 2:00.5 | 200 | 988 | 25 | 139 |
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Workout Graph
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