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Ari Salomon 2500m row

2,500

Meters

10:58.1

Time

2:11.6

Pace

151

Calories

84

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate23

January 21, 2017 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:58.1 2,500 2:11.6 153 828 151 23 84
0:30.6 100 2:33.0 98 588 5 22 60
0:28.5 200 2:22.5 121 757 6 23 60
0:27.7 300 2:18.5 132 779 6 22 60
0:27.6 400 2:18.0 133 782 6 22 60
0:27.1 500 2:15.5 141 797 6 24 60
0:25.7 600 2:08.5 165 840 6 21
0:25.8 700 2:09.0 163 837 6 23
0:25.8 800 2:09.0 163 837 6 26
0:26.7 900 2:13.5 147 808 6 23 114
0:26.2 1,000 2:11.0 156 824 6 21 119
0:26.8 1,100 2:14.0 145 805 6 25 120
0:26.7 1,200 2:13.5 147 808 6 25 118
0:26.8 1,300 2:14.0 145 805 6 27 120
0:26.9 1,400 2:14.5 144 802 6 24 126
0:26.4 1,500 2:12.0 152 818 6 25 126
0:25.8 1,600 2:09.0 163 837 6 21 126
0:25.8 1,700 2:09.0 163 837 6 21 125
0:25.4 1,800 2:07.0 171 850 6 21 126
0:25.8 1,900 2:09.0 163 837 6 26 129
0:25.3 2,000 2:06.5 173 853 6 26 131
0:25.0 2,100 2:05.0 179 864 6 24 131
0:25.5 2,200 2:07.5 169 847 6 24 135
0:25.3 2,300 2:06.5 173 853 6 24 134
0:24.7 2,400 2:03.5 186 874 6 22 139
0:24.1 2,500 2:00.5 200 1045 7 25 139

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Workout Graph

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