Ari Salomon 4x500m/1:00r row
2,001m
Meters
8:53.2
Time
2:13.2
Pace
147
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 12:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
December 17, 2016 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,001m | 2:13.2 | 148 | 809 | 27 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 24 | |
| r640m |