Ari Salomon 3,278m row
3,278m
Meters
15:08.7
Time
2:18.6
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
November 27, 2016 14:40:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,278m | 2:18.6 | 131 | 752 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 0:08.7 | 23m | 3:09.1 | 52 | 478 | 14 |