Ari Salomon 3x255m/1:00r row
121m
Meters
Time
Pace
82
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 29 |
November 06, 2016 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 121m | 0 | 29 | ||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| r1,243m |