Ari Salomon 8x500m/1:00r row
3,998m
Meters
16:29.9
Time
2:03.7
Pace
325
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 24:29.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
October 29, 2016 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 3,998m | 2:03.7 | 184 | 934 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| r1,472m |