Ari Salomon 6x500m/1:00r row
2,998m
Meters
12:11.9
Time
2:02.0
Pace
244
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 18:11.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
October 15, 2016 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,998m | 2:02.0 | 192 | 962 | 28 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r1,086m |