Ari Salomon 2x500m/1:00r row
1,001m
Meters
4:03.2
Time
2:01.4
Pace
84
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 6:03.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
September 25, 2016 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,001m | 2:01.4 | 195 | 971 | 29 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r380m |