Ari Salomon 3,387m row
3,387m
Meters
15:02.8
Time
2:13.2
Pace
203
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
September 17, 2016 19:37:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.8 | 3,387m | 2:13.2 | 148 | 808 | 21 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 0:02.8 | 5m | 4:40.0 | 16 | 354 | 0 |