Ari Salomon 3,020m row
3,020m
Meters
13:21.8
Time
2:12.7
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
September 14, 2016 20:49:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.8 | 3,020m | 2:12.7 | 150 | 814 | 27 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 3:21.8 | 752m | 2:14.1 | 145 | 798 | 26 |