Ari Salomon 2,709m row
2,709m
Meters
12:09.1
Time
2:14.5
Pace
161
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
June 17, 2016 09:44:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 2,709m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 2:09.1 | 417m | 2:34.7 | 94 | 624 | 23 |