Ari Salomon 20:00 row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
296
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
May 22, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 25 | 129 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 109 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 115 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 122 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 122 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 123 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 123 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 129 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 128 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 130 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 129 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 127 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 127 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 130 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 131 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 132 |
| 16:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 143 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 143 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 19:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 154 |
| 20:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 153 |
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Workout Graph
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