Ari Salomon v2:00/3:00r...2 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
300
Calories
133
Heart Rate
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
June 04, 2016 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 133 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 128 | |
| r: 3:00 | 622m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 133 | |
| r: 13:00 | 3,122m | ||||||
| r3,743m |
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Workout Graph
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